Slowly Getting Faster

Week starting Apr 07, 2013

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Altra Lone Peak Miles: 8.50Vertical Feet 2013 Miles: 2743.00Saucony Mirage Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

I wanted to see how high up the mountain the spine trail went.  Turns out, not as far as I hoped. I made it up about 1.5 miles, to 6400 feet of elevation, and I lost the trail in some trees.  I saw a bunch of deer though.  on the way back down I figured I would take the Pipeline trail and see if it junctioned with the sunset trail up farmington canyon.  It doesn't.  In fact, it is a pretty rough trail at this point and ends at a cesspool of stagnant water. I don't recommend it. I may try the spine again when it gets warmer.  The point where I lost the trail still had snow on it so that may have been why I lost it. 

  

Altra Lone Peak Miles: 8.50Vertical Feet 2013 Miles: 2743.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on the TM. First 5 @ 1% grade and between 6-7 mph. Mile 6 @ 7% grade and 6 mph. Mile 7 at 1% and 7 mph.

Saucony Mirage Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I wanted to run every day on vacation but when you're vacation is standing in line for 10 hours a day at Disneyland, running takes a back seat to preserving leg strength. I got in this one run on the first day while in St. George. 

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Altra Lone Peak Miles: 8.50Vertical Feet 2013 Miles: 2743.00Saucony Mirage Miles: 7.00
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