Location:
Farmington,Ut,United States
Member Since:
Sep 12, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Not much to speak of yet.
My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)
My fastest Half was 1:55 (Farmington Festival Days)
Haven't competed in anything less than a half in a while
Short-Term Running Goals:
5K: 21 min
10K: 40 min
Half: 1:40
Marathon: 3:05
Long-Term Running Goals:
Get my mile time down to 6 min for long distances (marathon pace)
run a 4 min mile
get fast and competitive on trails
get fast enough to be a local elite
Personal:
married with kids. I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy.
Favorite Blogs:
10 up the canyon with the davis county boys. Nice group of guys, though I spent about half of the uphill trip looking at their backs.
1 hour on the TM in ladder format. Started at 10 minute miles for a warm up and increased the speed by .1 mph every 5 minutes. I went from 6mph to begin with up to 7.1. Felt difficult at the end, probably because my training has been crap.
AM: 7 mile shorty up the canyon. Much quicker in the daylight.
PM: 5 more on the TM
