Up to Flag Rock again last night with MattVH. I stopped my watch at the peak and forgot to turn it back on so my milage time and elevation are estimates based on my total time out running and the elevation gain my watch reported for this same run last saturday. We actually went another couple hundred feet up the side of the mountain after we got to the peak so I think the elevation is probably higher than what I have listed. After last saturday my legs hurt. I have been running lots of hills this week hoping that I will be in better shape for flag rock runs and I think it payed off. Last saturday I was about as slow as I was last night but I was completely exhausted. Last night I felt great and could have kept going if there was anywhere to go and if it wasn't already pushing 11pm. I think I will hit another hill or two today. | 