Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Trying to finish the week strong.  I need to figure out how to fit 6 days of running into a week.  I would have broke 60 miles this week had I managed that. Still, I set out this morning with a goal of 16 miles.  But after about 9 I thought it would be a shame not to just push for that extra 2 and get double my daily mileage. I managed 13.1 in 2 hours and 18 in 2:48 so I think I can get 26 in close to 3:30 with a few more weeks of training. It will help that the last 8 or so miles will all be downhill at close to 2500 feet elevation.  I just need to get my legs used to the distance first. I think next week I'll keep to the 9 a day and try to fit 6 days in.  

The first half felt great, second half was more of a mental effort, last 3 more of a physical effort.  

Vertical Feet 2012 Miles: 412.00Altra Instinct V2 Miles: 18.00
Comments
From MatthewVH on Sat, Aug 25, 2012 at 16:31:47 from 67.2.122.208

Woah nice miles lately. Coming back strong.

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