Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Fri, Dec 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Tonight's run only happened because my 5 year old daughter pushed me to do it. Although it was very sweet of her it is clear that her primary motivation was to make daddy run on the treadmill so she could ride her Christmas scooter in the garage. Still I got 3 miles in in a little over 28 minutes. I'm going to have to either start running first thing in the morning or keep my miles low until I get used to working out twice in thy span of 2 1/2 hours.

Mizuno Sayonara Miles: 3.00
Comments
From MatthewVH on Tue, Dec 31, 2013 at 11:39:02 from 69.27.9.106

No time for trails, or the canyon?

From TheMr.K on Tue, Dec 31, 2013 at 11:56:30 from 50.73.35.90

I'm a lazy bastard. I would have time for both if I could drag my but out of bed in the AM, but I haven't been able to convince myself to do that in a while. The goal for the new year is to run some distance at 6 days a week though, so I've got to start soon!

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