This was pretty much the same run as yesterday with a little added distance. I like that canyon, its a pretty run with no traffic. One of these days soon I'm going to take the Boneville shoreline trail from north salt lake to this City Creek Canyon. I've seen the trail several times and it looks like a lot of fun. I just haven't had time to run it yet and it's probably going to snow tomorrow. The run today was slower than yesterday, which I think is a sign that I'm getting tired from going so fast all week. It could also be that I just figured out how to properly pace myself though. Of course, it could also be that the downhill leg of a canyon run is more taxing on the leg muscles than I previously gave it credit for and by the time I run 3.5 miles up my legs are pretty tired coming down. Maybe its a combination of those things. If it snows tomorrow I'm not sure where or when I will run and I might be reduced to a treadmill if its as bad as the weather report keeps saying it will be. I'm not looking forward to that. | 