This run is interesting. It is exactly the same distance as yesterday's run, even down to the 100th of a mile, and roughly the same amount of elevation gain. However, I was able to complete this run today 17 minutes faster than yesterday. I did go with someone, who I thought was pushing the pace a bit, and the run today was on a paved surface as opposed to the rocky road from yesterday, but I don't think even had those 2 things been the same that I could have pushed myself yesterday to go this fast. I don't think its that interesting in terms of understanding anything except how my body recovers. Apparently, after a day of rest and very slow jogging I am pretty good to go again. That's good to know. We'll see what tomorrow will bring AP: 8:14, Vert: 768' | 