Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Fri, Mar 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.860.000.000.0010.86

Shirt less running today.  Not sure I'm in good enough shape to pull of the Anton Krupicka look just yet, but it was hot so I went for it.  It felt pretty good and I look forward to doing it again many more times over the course of the summer.

 I took the BST west from City Creek today over to North Salt Lake.  It was pretty fun and I was able to run the whole way, no hill walking at all. Some of the hills still felt steep, but a lot of the hills that used to be steep are not bad at all any more. I intended to just do 7 or 8 but when I hit the radio station, or whatever it is, I decided I should just drop down to NSL since I was already right there.  Hopefully it won't be too detrimental for my running plans tomorrow. I'm going to try and get in some good vert. 

 

AP: 10:24, Vert: 2,261'

Vertical Feet 2012 Miles: 2261.00Altra Lone Peak Miles: 10.86
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