My plan was to run Farmington Canyon, up and back, 10 miles round trip. Then, I woke up late, drove to the canyon before realizing I didn't have a watch or phone to track myself, and drove home to get one of those things. I could have probably just gone without it, but I wasn't feeling motivated enough to do that. By the time I got home, I was never going to get decent distance in before work time, so I bagged it in favor of the treadmill. 7 miles at a 1% grade in 62 minutes. Not my best showing, but at least I got some miles in. | 