Slowly Getting Faster

Moab Trail Half-Marathon

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Sat, Nov 03, 2012
Race: Moab Trail Half-Marathon (13.1 Miles) 02:12:02, Place overall: 80, Place in age division: 17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

I love this race. It's really more an adventure run than a traditional race. Lots of trail running but also boulder jumping and in wetter years a run through a river. I did this last year and finished in 2:38:??. This year I took 26 minutes off my time. I could have gone faster I think but there are a few places the trail bottlenecks and I ended up standing around waiting for people to move so I could keep going. Next year I'll shoot for 2 hours I guess.

Vertical Feet 2012 Miles: 2600.00Saucony Perigrin Miles: 13.10
Comments
From JD on Sat, Nov 03, 2012 at 20:39:41 from 75.169.92.30

nice job. that's a HUGE improvement - especially on what sounds like a tough course.

From Scott Wesemann on Wed, Nov 07, 2012 at 10:51:50 from 66.232.64.4

That is a huge gain over last year. Keep up the good work MrK.

From Dorsimus on Thu, Nov 08, 2012 at 11:11:36 from 209.23.248.163

Nice work man - that's a lot of time to cut off in 13 miles! Sounds like fun.

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