Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Sat, Nov 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I was supposed to do 7 miles today and 3 hill sprints.  Instead, I did 5 miles and no hill sprints.  I think that the 10 I did yesterday must have taken it out of me.  My calf muscles started sore and never got better.  In fact, they got more painful as I went. I spent a good 20 minutes stretching before I went out but my hip (I.T.?) also started to get tight around mile 3.  I decided it would be best to cut the run short and take it easy instead of pushing through and ending up injured.

On the up side, I managed to break 40 miles this week. That's the first time I've done that in a while. 

Altra Instinct Miles: 5.00
Comments
From trickydick on Sat, Nov 26, 2011 at 21:57:30 from 174.18.40.19

IT band would hurt at the lateral aspect of the knee typically. The band does run up the thigh but the runners knee pain is typically at the insertion.

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