Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Sun, Jun 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.120.002.12

I was sick all week and I have been overwhelmed with bar study for the past few weeks so my miles haven't really been consistent.  I've sort of fallen off the wagon I suppose.  So today I decided to get back on with some speed work.  This seemed like a good idea given the limited amount of time I had to do anything.  So, I found a nice little track on the west side of farmington and warmed up with a half mile.  Then I did 5x200 with 200 jogging recovery and some stretching in between.  Splits were: 48, 45, 42, 43, 41.  Not as fast as I would like but my legs were oddly sore so I didn't force the issue. I finished with a half mile cool down. 

Saucony Kinvara 2 Miles: 2.12
Comments
From Scott Wesemann on Mon, Jun 18, 2012 at 12:09:09 from 66.232.64.4

Welcome back. Get VH and get up Flag rock.

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