Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.310.000.000.005.31

I took a different route up the mountain today and ended up feeling a lot more drained. It was shorter but the elevation gain seemed a lot more drastic, though I'm not sure that's true. I did see a guy coming down just as I started going up who told me he had just attempted to get up to the rock from the north side.  He said he quit after about a half mile of post-holing up to his knees. I thought it might be a little more dry than that but I guess not. I can't wait until it is so I can make that into a loop.

I also went up from the fire break road at a different place.  It's a switchback trail that I have seen several times but have never taken.  It is a lot less rocky than my normal route but the switchbacks are pretty steep, or at least that is how they seemed to me. I made it to the rock in just over 40 minutes and immediately turned around and came back down. I made the whole trip in 1:07:49.  Not really a good pace but respectable I guess considering I haven't taken a day off since the race. 

AP: 12:47; Vert: 1,529'

Vertical Feet 2012 Miles: 1521.00
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