Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Mon, Sep 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.780.000.000.009.78

I think my problem Saturday was illness.  I did just under 10 this morning at an easy pace and managed 8:38 per mile, just 4 seconds per mile slower than my attempted hard effort on Saturday.  Tomorrow is track day so I guess I'll reserve judgment until I see how that goes. 

Saucony Kinvara 2 Miles: 9.78
Comments
From Scott Wesemann on Mon, Sep 24, 2012 at 09:11:33 from 66.232.64.4

How's your ankle? It looks like you're back strong.

From TheMr.K on Mon, Sep 24, 2012 at 12:19:00 from 168.179.185.33

It's doing good. No real issues to speak of, though all the miles I've had since August have been on the road. I'm sure it would be fine on the trail again but I'm running St. George on Oct 6 and don't want to chance spraining it again before that race.

Thanks for asking

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