Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.870.000.000.008.87

Ever since the marathon I've found it hard to get my run in. I've determined that part of this problem is that I want to run trails but I don't really want to run them in the dark.  This means that I have to wait until daylight, which is when I have to work.  In order to get my mileage in consistently I'm going to have to revert to what I was doing for marathon training and just supplement that with trail runs on the weekend or days that I don't have to work. 

With that in mind, and new shoes on my feet, I set out this morning at 5:40 with the goal of getting 10 miles.  On the road 10 miles is pretty easy and almost nothing should deter me from that goal.  added to the small list of things that will make me cut the run short is large amounts of snowfall. It snowed quite a bit in Farmington this morning.  The good news is that it wasn't snowing very hard when I started my run, and it wasn't snowing at all in centerville. It was dumping buckets of big white flakes by the time I got back to Chase Lane though, so I cut the last 1 1/2 miles off the run so I could get out of the weather.  The cold must have made me move pretty fast too because the I did the whole 8.8 in a 8:21 pace, which is much quicker than I wanted to do it. Hopefully it wont be snowing tomorrow. 

Vertical Feet 2012 Miles: 378.00
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