Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Mon, Apr 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Avenue Twins from the Capital.  I felt like crap today.  Not sure what it is although I think it's related to something I ate last night. Stomach not feeling well most of the way up and all the way down.  Still, not too shabby of a time for not feeling good. 1:45:54 seconds, average of 11:09 per mile. Last time I went this way I managed 30 seconds a mile faster, but I was 2 miles shorter and those are the miles up to and back from the top of the peaks. So, all in all I think this was a good training effort even if I did/do feel like crap.  I hope this is gone tomorrow. 

Vertical Feet 2012 Miles: 2165.00
Comments
From Scott Wesemann on Tue, Apr 03, 2012 at 09:40:09 from 75.162.79.138

That is one of my favorite runs. Way to push through even though you felt like poo.

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