3 on the treadmill @ 2% grade again but I did it as soon as I got home from my crossfit workout, which just happened to be leg intensive today. As a result my pace was much slower but I got in done in 27 minutes.
Mizuno Sayonara Miles: 3.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
