Slowly Getting Faster

December 30, 2025

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon was 3:38 (St. George); 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while 

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05 

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite 

Personal:

married with kids.  I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct Lifetime Miles: 295.43
Altra Instinct V2 Lifetime Miles: 424.34
Altra Lone Peak Lifetime Miles: 519.15
Saucony Perigrin Lifetime Miles: 327.60
Flag Rock Summits 2013 Lifetime Miles: 10.00
Vertical Feet 2013 Lifetime Miles: 147360.00
Saucony Mirage Lifetime Miles: 249.48
Altra Lone Peak 1.5 Lifetime Miles: 255.16
Mizuno Sayonara Lifetime Miles: 46.80
Vertical Feet 2014 Lifetime Miles: 10299.00
Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

I went again this morning.  My leg felt pretty good.  I'm hoping that maybe later today my leg will loosen up even more and I can get back out for another couple miles. It feels really good to be running again.  

 

AP: 9:34  Vert: 366' 

 

Another 3 this afternoon.  I don't know if I should have gone again but I really wanted to and I ended up feeling good the whole time.  I did city creek (the road) this afternoon and despite the first half being uphill I was still 3 minutes faster than I was this morning. I'm going to keep taking it slow (pace wise and miles in a single run) until I'm sure I'm better. Going to try and get 5ish in tomorrow. We'll see how it goes. 

AP: 8:38  Vert: 284' 

 

Vertical Feet 2012 Miles: 650.00Altra Instinct V2 Miles: 6.12
Comments
From Dorsimus on Fri, Feb 10, 2012 at 20:06:31 from 67.2.74.9

Good to hear it's feeling better!

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