Rec Runner

Week starting Nov 16, 2014

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.005.0020.00
Slow milesFast milesTotal Distance
2.005.007.00

It was all of 7 degrees outside with ice on the roads so more treadmill. Wanted to get 10 but was bushed so cut it short at 7 averaged 6:45's. I tanked yesterday the girls were up at 4 am and by time my alarm went off it just wasn't happening.

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Slow milesFast milesTotal Distance
5.000.005.00

Bad running week was up yesterday to go but my foot was killing me couldn't put weight on it. I tweaked it ~2 months ago playing raquetball but hadn't had a problem with it for awhile. I canned the run but 15-20 min later it was pain free. Kind of odd but finished off a poor week. Hopefully get 10 tomorrow and start stronger next week.

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Slow milesFast milesTotal Distance
8.000.008.00

Just tried to scavange something from the week

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Slow milesFast milesTotal Distance
15.005.0020.00
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