Wanted to run outside but they are harvesting the sugar beets and there are tons of huge tricks spilling beets onto the road in the dark figured better to be safe so treadmill tempo 7 miles averaging 6:30's got down to 6 min pace felt really easy the entire run finished with .2 at 5 min pace more than anything trying to take the edge off my legs not enough miles this week with the girl's waking up at 6 also trying to get more sleep. Pretty excited for the race |