Rec Runner

Week starting Sep 13, 2015

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.0025.0035.00
Slow milesFast milesTotal Distance
7.000.007.00

Easy canal miles

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Slow milesFast milesTotal Distance
0.0010.0010.00

Tempo effort in rain before sunrise. Not add fast as I would like but 620 felt easy

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Slow milesFast milesTotal Distance
0.005.005.00

Garbage day baby not sleeping and raining outside. Just hit treadmill. It's going to be an off week for nasty phlegm as well :(

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Slow milesFast milesTotal Distance
3.0010.0013.00

Was shooting for a 15 miler but felt flat after a approx 60 min 10 mile split. It was 80 outside and I had to work a half day lack of sleep and nasty allergies it was a pick your favorite excuse run.

Went 6.25, 6:23, 6:26, 6:11, 6:16, 6:17, 6:21, 6:13, 6:30, with the stroller I was under 6 min pace. Then the wheels came off the wagon kept pace for half a mile then gave in to cramps and fatigue 7:13, 7:19, 7:06. This is my greatest fear with the marathon and my low milage. I need to go out conservatively or I will die!

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Slow milesFast milesTotal Distance
10.0025.0035.00
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