Rec Runner

Nice rest day but still feeling flat. Really tough to bump milage so much. Just praying I don't get injured. Ordered new shoes today will go with the launch as I think I'll road race in them slightly lighter but still can get a lot of training milage out of them.

Cold front blew in cooled down nicely was solo girls sleeping in a lot. Felt really good compared to yesterday but still feeling the strain of the milage.

Nice and cool out. Broke in the new shoes felt really good. My knees were telling me it was time. Missed yesterday wife had early morning appointment and needed help getting the girls ready and then helped with the scouts on a service project. 3 hrs later any hopes of a run were crushed but body can use the rest.

A little quicker pace but can't get my legs really going. Still adjusting to milage.

Nice long run legs getting stronger need to start bumping up the long run though.