Apparently my trend is to wimp out and miss Wednesday runs but it is a good mid-week break. Huge rainstorm last night and this morning one town got 8 inches! Needless to say I didn't want to be a wet lightning rod and did another treadmill tempo. Hit a faster pace than Monday but only 6 miles of tempo. Felt really good definately feeling a lot more fitness 6:30's are pretty comfortable.
|