Jamie

Easy 10 today; met at Tom's house.  Tom ran the first 7 miles with the rest of us (Josse, Amber, and Michelle).  We added on another 3 miles after that.  One week pregnant.

Total time 1:23.

Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow

1. Beginners

2. Pure Tranquility

3. Pure Power

4. Pure Sweat

Easy 8(+) today with Ali; we did the IFA loop.  Felt good to wake up and run at 6am.  Time 1:09.

Easy 8( +) by myself.  Slept in and ran in Spanish Fork.  I love a great nights sleep.  Don't know the exact number of miles; I randomly chose streets to run on.

Haven't had any problems with my lungs since my new meds have taken effect.  It has felt great to have my full lung capacity for the last few runs.  Time 1:07

Met up with Tom and Michelle for a 4 mile tempo/speed workout today.

Warmed up for 25 minutes.

Ended up liking the route:

Going up the hill on Scenic Drive, stop on the east corner of the first street (where you are able to make a left) and turn around.

Run down the hill (north) on Scenic Drive.

Left onto Center Street (west) and through the Main Street traffic light.

Left onto 630 West by S.F. High (south).

Left onto Main Street (north).

End at the North corner of the Library (just short of the Center Street traffic light).

Mile Splits:

#1  6:14

#2  6:20

#3  6:41

#4  6:29 

time: 25:44 (average 6:26)

Effort was somewhere between Threshold and VO2 Max.

Cool down 32 minutes.

Most of the run was with Ali.  We split around mile 6 and I added on a bit.

Time 1:05.

Ran with the S.F. group today.  Slept in a bit and met them at the Bishop's Storehouse at 6:30am.  Not certain that the distance is accurate, but it ought to be close.  Time 1:19.

Kim Lee invited everyone over for a yummy breakfast; Tom's birthday is tomorrow.  It was good to meet Kim and some of the other runners.  I'm enjoying our runs...thought that post St. George might get boring.  I'm so glad that it hasn't and that I'm meeting interesting and fun people almost weekly.