Jamie

Week starting Jul 12, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles:						543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles:						386.04
Mizuno Elixer Lifetime Miles:						900.43
Mizuno Elixer 3 Lifetime Miles:						421.92
Altra Intuition 1.5 (Green) Lifetime Miles:						239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles:						193.68

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	0.75	0.50	0.50	33.00

Mizuno Wave Nirvana (Yellow) Miles: 24.00	Mizuno Wave Inspire 3 (Red) Miles: 9.00

Night Sleep Time: 25.00	Nap Time: 0.00	Total Sleep Time: 25.00	Weight: 138.00	Calories: 3680.00

Tue, Jul 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Did an easy 9 miler. Very sluggish today...I'm fighting the cold that everyone else in my family has. Not much sleep with a sick baby. :(

Time 1:35:04

Alexis & Luke

Time 20:32

Mizuno Wave Nirvana (Yellow) Miles: 9.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 138.00	Calories: 1017.00

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Wed, Jul 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Time 38:07

Mizuno Wave Inspire 3 (Red) Miles: 4.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 443.00

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Thu, Jul 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.75	0.50	0.50	5.00

No Garmin today. :( The mileage should be pretty darn close, if not exact:

Warmed up 20 minutes.

Five pick-ups @ 1 minute 10 seconds each with same down time (1:10) in between.

Picked up the pace the last mile for a split time of 8:02. First half at threshold pace and second half at VO2 Max (up-hill).

Total time 48:03

Mizuno Wave Inspire 3 (Red) Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 138.00	Calories: 561.00

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Sat, Jul 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Ran an easy 15 miles at a very comfortable pace. I didn't feel too fatigued when I finished, however, I didn't push the pace at all. Averaged a 10:34 pace and heart rate of 145bpm (74% mhr).

Iced my legs in the tub and stretched well. Developed a pretty good little blister, which is unusual for me. :(

Time 2:38:25

10:15 averaged pace for the week.

Mizuno Wave Nirvana (Yellow) Miles: 15.00

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 0.00	Calories: 1659.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	0.75	0.50	0.50	33.00

Mizuno Wave Nirvana (Yellow) Miles: 24.00	Mizuno Wave Inspire 3 (Red) Miles: 9.00

Night Sleep Time: 25.00	Nap Time: 0.00	Total Sleep Time: 25.00	Weight: 138.00	Calories: 3680.00

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