Jamie

Week starting Jun 21, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.030.002.000.0028.03
Mizuno Wave Inspire 3 (Red) Miles: 6.03Mizuno Wave Nirvana (Yellow) Miles: 22.00
Night Sleep Time: 31.50Nap Time: 0.00Total Sleep Time: 31.50Weight: 0.00Calories: 3099.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.030.000.000.003.03

Time  31:37

Mizuno Wave Inspire 3 (Red) Miles: 3.03
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 335.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Warmed-up 2 mi in 22:40

One mi repeats x 2 at aprox 88%mhr:

  1. 7:14.95 with 172 averaged bpm
  2. 8:20.47 with 171 averaged bpm (problems with lungs)

Cooled-down 1.6 mi

Total Time  1:03:18

Mizuno Wave Nirvana (Yellow) Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 637.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time  30:17

Alexis & Luke

Time 14:58  Distance  .62

Mizuno Wave Inspire 3 (Red) Miles: 3.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 335.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time  1:00:30

Mizuno Wave Nirvana (Yellow) Miles: 6.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00Calories: 672.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran part of Battlecreek in Orem.  First Sojourner trail run in FOREVER!  Ahh, it felt good.  Wore my Garmin (Forerunner 305).  It recorded 8.92 miles.

Time  1:40:42

10:14 averaged pace for the week.

Mizuno Wave Nirvana (Yellow) Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 1120.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.030.002.000.0028.03
Mizuno Wave Inspire 3 (Red) Miles: 6.03Mizuno Wave Nirvana (Yellow) Miles: 22.00
Night Sleep Time: 31.50Nap Time: 0.00Total Sleep Time: 31.50Weight: 0.00Calories: 3099.00
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