Jamie

Week starting Jun 14, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.270.002.020.0026.29
Mizuno Wave Nirvana (Yellow) Miles: 17.16Mizuno Wave Inspire 3 (Red) Miles: 9.13
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 139.00Calories: 2912.00
Mon, Jun 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

Time  1:05:28

Alexis and Luke

Time 17:53  Distance .78 mi

Mizuno Wave Nirvana (Yellow) Miles: 6.02
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 670.00
Add Comment
Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.950.000.000.002.95

Time  29:22

Alexis and Luke

Time 31:20  Distance 1.15 mi

Mizuno Wave Inspire 3 (Red) Miles: 2.95
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 328.00
Add Comment
Wed, Jun 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.140.000.000.003.14

Time 31:49

Mizuno Wave Nirvana (Yellow) Miles: 3.14
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 350.00
Add Comment
Thu, Jun 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.002.020.006.18

Warmed-up 1.67 mi in 18:29.

Five long-hill repeats on Center Street from 3rd East cross-walk to (just past) 7th East:

  1. .41 mi in 3:35:28 @ 8:19 pace and 174 bpm(89%mhr)
  2. .40 mi in 3:21:40 @ 8:21 pace and 107 bpm(?...off)
  3. .40 mi in 3:24:65 @ 8:26 pace and 136 bpm(?...off)
  4. .40 mi in 3:15:58 @ 8:08 pace and 135 bpm(?...off)
  5. .41 mi in 3:10:62 @ 7:46 pace and 112 bpm(?...off)

Cooled-down .83 mi in 11:16.

Total Time  1:04:25

Alexis & Luke

Distance .82  Time 19:06

Mizuno Wave Inspire 3 (Red) Miles: 6.18
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 673.00
Add Comment
Sat, Jun 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 miles averaging 151 bpm (77% mhr) and 10:22 pace.  Finished doing 1/3 block lunging butt squats.  Ahh, feel the burn.  :)

10:26 averaged pace for the week.

Mizuno Wave Nirvana (Yellow) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 139.00Calories: 891.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.270.002.020.0026.29
Mizuno Wave Nirvana (Yellow) Miles: 17.16Mizuno Wave Inspire 3 (Red) Miles: 9.13
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 139.00Calories: 2912.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: