Jamie

Week starting Jun 07, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles:						543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles:						386.04
Mizuno Elixer Lifetime Miles:						900.43
Mizuno Elixer 3 Lifetime Miles:						421.92
Altra Intuition 1.5 (Green) Lifetime Miles:						239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles:						193.68

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.70	0.00	3.05	0.00	24.75

Mizuno Wave Nirvana (Yellow) Miles: 16.20	Mizuno Wave Inspire 3 (Red) Miles: 8.55

Night Sleep Time: 38.00	Nap Time: 1.00	Total Sleep Time: 39.00	Weight: 0.00	Calories: 2742.00

Mon, Jun 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

Time 1:01:21

Mizuno Wave Nirvana (Yellow) Miles: 5.75

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 660.00

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Tue, Jun 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

I've been feeling nauseous today, even before my run. Bluh, muah, whuah...yuck.

Time 36:34

Mizuno Wave Inspire 3 (Red) Miles: 3.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 362.00

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Wed, Jun 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.15	0.00	0.00	0.00	3.15

Feeling better this morning, but took it easy. I'm certain ten and a half hours of sleep helped.

Time 36:43

Kidlets (Booba's kids first run with us)

Distance .71

Mizuno Wave Nirvana (Yellow) Miles: 3.15

Night Sleep Time: 10.50	Nap Time: 1.00	Total Sleep Time: 11.50	Weight: 0.00	Calories: 329.00

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Thu, Jun 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Still feeling a bit sick.

Time 59:48

Mizuno Wave Inspire 3 (Red) Miles: 5.30

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 0.00	Calories: 603.00

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Sat, Jun 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	3.05	0.00	7.30

3 mi warm up

3.05 mi flat tempo in 26:31:39

First split 1.55 mi in 13:22:10 with ave 8:38 pace and 172 bpm (88% mhr)
Second split 1.5 mi in 13:09:29 with ave 8:46 pace and 166 bpm (85% mhr)

1.25 mi cool down

Total time 1:16:36

10:56 averaged pace this week

Mizuno Wave Nirvana (Yellow) Miles: 7.30

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 788.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.70	0.00	3.05	0.00	24.75

Mizuno Wave Nirvana (Yellow) Miles: 16.20	Mizuno Wave Inspire 3 (Red) Miles: 8.55

Night Sleep Time: 38.00	Nap Time: 1.00	Total Sleep Time: 39.00	Weight: 0.00	Calories: 2742.00

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