Jamie

Week starting May 10, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.480.000.000.0020.48
Mizuno Wave Nirvana (Yellow) Miles: 6.03Mizuno Wave Inspire 3 (Red) Miles: 13.70
Night Sleep Time: 34.00Nap Time: 2.00Total Sleep Time: 36.00Weight: 0.00Calories: 2267.00
Mon, May 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.680.000.000.002.68

Time  28:35

Mizuno Wave Nirvana (Yellow) Miles: 2.68
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 309.00
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Tue, May 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Time  33:11

Mizuno Wave Inspire 3 (Red) Miles: 3.40
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 392.00
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Wed, May 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

Time  32:59

Mizuno Wave Nirvana (Yellow) Miles: 3.35
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 385.00
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Thu, May 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.820.000.000.004.82

Time 50:20

Alexis and Luke

Distance:  .95  Time  24:23

Mizuno Wave Inspire 3 (Red) Miles: 4.82
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 556.00
Comments(1)
Sat, May 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

Time  1:00:38 for 5.48 miles

Don't know the time for .75 mi

Note to self:  Avoid running in the river bottoms at night, without the moonlight.  Ugh.

10:26 averaged pace for the week

Mizuno Wave Inspire 3 (Red) Miles: 5.48
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 625.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.480.000.000.0020.48
Mizuno Wave Nirvana (Yellow) Miles: 6.03Mizuno Wave Inspire 3 (Red) Miles: 13.70
Night Sleep Time: 34.00Nap Time: 2.00Total Sleep Time: 36.00Weight: 0.00Calories: 2267.00
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