Jamie

Week starting May 02, 2010

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles:						543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles:						386.04
Mizuno Elixer Lifetime Miles:						900.43
Mizuno Elixer 3 Lifetime Miles:						421.92
Altra Intuition 1.5 (Green) Lifetime Miles:						239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles:						193.68

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.48	0.00	0.00	0.00	20.48

Mizuno Elixer 3 Miles: 20.48

Night Sleep Time: 26.00	Nap Time: 0.00	Total Sleep Time: 26.00	Weight: 0.00	Calories: 1971.00

Mon, May 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.28	0.00	0.00	0.00	7.28

Mt. Loafer with Ali at at a slow/easy pace. Ran about a third of a mile past the gate and turned around because of ice and (questionable) animal tracks.

Left knee is bothering me. Perhaps a combination of inconsistency in my miles, dead (three-times-over) shoes and a hard push up Loafer the week before. Struggling with winter-blues and burn-out. Perhaps a bit premature for speed/hard up-hill training, though. Needing something different.

Time 1:15:25

Mizuno Elixer 3 Miles: 7.28

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 0.00	Calories: 697.00

Comments(1)

Tue, May 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Walked 3.5 miles with Tammy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, May 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Cut the run short by a couple of miles this morning because of my left knee. Going to try a bit of cross-training to switch things up a bit.

Time 1:06:21

Mizuno Elixer 3 Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 685.00

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Thu, May 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.20	0.00	0.00	0.00	1.20

Ran just over a mile on my own. Walked 3 miles with Tammy.

Mizuno Elixer 3 Miles: 1.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 100.00

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Sat, May 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Knee seems to start bothering me at about mile 3.

Time 49:18

TaeBo for the first time.

Mizuno Elixer 3 Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 489.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.48	0.00	0.00	0.00	20.48

Mizuno Elixer 3 Miles: 20.48

Night Sleep Time: 26.00	Nap Time: 0.00	Total Sleep Time: 26.00	Weight: 0.00	Calories: 1971.00

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