Jamie

Fastrunningblog 5 miler

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.530.003.002.0020.53
Mizuno Wave Inspire 3 (Red) Miles: 11.92Mizuno Wave Nirvana (Yellow) Miles: 8.61
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50Weight: 0.00Calories: 2394.00
Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.150.000.000.002.15

Time  21:42

Mizuno Wave Inspire 3 (Red) Miles: 2.15
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 247.00
Add Comment
Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.360.000.000.004.36

Time 45:50

Mizuno Wave Nirvana (Yellow) Miles: 4.36
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 500.00
Comments(1)
Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.630.000.000.002.63

Time  26:14

Alexis and Luke

Distance:  .09  Time  20:16

Mizuno Wave Inspire 3 (Red) Miles: 2.63
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 300.00
Add Comment
Thu, May 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Time 44:09

Mizuno Wave Nirvana (Yellow) Miles: 4.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 482.00
Add Comment
Sat, May 09, 2009
Race: Fastrunningblog 5 miler (5 Miles) 00:42:22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.140.003.002.007.14

It felt good to race this morning.  I've been back running for five weeks, after taking some time off from having baby #3.  I faired a better pace than I had expected and it was fun to see some of my friends.

Warmed up with Josse.  1.08 mi in 10:21

Ran the first half of the 5 miler in 21:25 and finished in 42:22

Cooled down with Josse and Jen.  1.06 mi

9:48 averaged pace for the week

Alexis and Luke

Distance:  1.06  Time  26:13

Mizuno Wave Inspire 3 (Red) Miles: 7.14
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 865.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.530.003.002.0020.53
Mizuno Wave Inspire 3 (Red) Miles: 11.92Mizuno Wave Nirvana (Yellow) Miles: 8.61
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50Weight: 0.00Calories: 2394.00
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