Jamie

Week starting Mar 02, 2008

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.000.000.0045.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

It was cold this morning...about 20'F, I think.  Had a pretty bad cramp on my left side for the first few miles, so they ended up being really slow.  Kept a slow pace most of the run; didn't feel like fighting the wind more than necessary.

Toward the end of my route there was a mile stretch that I'm pretty familiar with; I decided to pick it up a bit since I was warmed up.  I wasn't uncomfortable...just putting in a quicker effort than what I typically do now.  I ran it in 7:27 and it felt good.  Seventeen weeks pregnant today.

Time  1:06

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, Mar 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Slept in a bit too long and got out the door late.  Tried to keep a quicker pace but it wasn't happening.  Not too terribly slow but nothing to write home about.  This morning's route could have been a bit longer but I'll go conservative and call it 7 miles.

Time  1:05

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ali called last night wondering if I wanted to run with her this morning.  No need to wonder...I love running with buddies.  It was good to get out with her.  We kept a bit of a faster pace than I would have on my own.  Good thing my body was up for it.

I ended up adding on a good bit around my neighborhood after splitting from Ali.  I wanted to take advantage of how good I felt.  Hopefully Friday will be another good day.

Time  1:17

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Nothing exciting about this morning's run.  It felt a bit slower than yesterday.  I ran by myself.

Time  1:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Mar 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Shorter run for me with Ali this morning.  I wasn't up for anything longer.  Glad to have her company.

Time  59 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran by myself this morning.  Exhausted, I couldn't help but fall asleep at 8:30pm last night.  Woke up at 12:30am to use the toilet and didn't fall asleep again until 4am.  Got to love insomnia...ugh.  Finally caught a couple more hours before heading out the door (a bit late) for my run.  It could have been longer than 8 miles, but I'll go conservative because my pace felt very slow.  Good week for me overall.  Glad it's the weekend!

Time  1:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.000.000.0045.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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