JamesL

Turkey run

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.006.001.000.0044.00
Mon, Nov 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.002.000.000.008.50

AM - 2 miles easy

PM - 1.5 mile warm up then 1min,2,3,3,2,1 hard and same easy. then the rest was a cool down 1.5 with Jared. 

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Tue, Nov 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM - 1.5 miles easy

PM - 5.5 easy 

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Wed, Nov 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM - 2 miles easy

PM - 2 more miles

resting for thanksgiving race. It will be...

COLD

Comments(1)
Thu, Nov 22, 2007
Race: Turkey run (4 Miles) 00:26:07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.004.001.000.007.50

AM - Ran in the cold race I mentally gave up in four mile so it was more like a tempo not a race. Then later did the mile race in 5:45 so that was pretty good.

Comments(1)
Fri, Nov 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM - 6 miles easy with dad and sasha

PM - 2 more miles

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Sat, Nov 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM - I did the cadet Game ball run today with my dad and the cadets. the u cadets ran the ball to the point of the mountain than we ran it to Lavell Edward's stadium. I ran 7.5 with them. Goooooooooooo!!!!!! COUGARS

BYU:17

Utah:10

Yes Cougars WON!!!

PM - 1.5 with Jared

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.006.001.000.0044.00
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