| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 6.00 | 1.00 | 0.00 | 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 2.00 | 0.00 | 0.00 | 8.50 |
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AM - 2 miles easy PM - 1.5 mile warm up then 1min,2,3,3,2,1 hard and same easy. then the rest was a cool down 1.5 with Jared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 1.5 miles easy PM - 5.5 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 2 miles easy PM - 2 more miles resting for thanksgiving race. It will be... COLD
| | Comments(1) |
| | Race: |
Turkey run (4 Miles) 00:26:07 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 4.00 | 1.00 | 0.00 | 7.50 |
| AM - Ran in the cold race I mentally gave up in four mile so it was more like a tempo not a race. Then later did the mile race in 5:45 so that was pretty good.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM - 6 miles easy with dad and sasha PM - 2 more miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - I did the cadet Game ball run today with my dad and the cadets. the u cadets
ran the ball to the point of the mountain than we ran it to Lavell
Edward's stadium. I ran 7.5 with them. Goooooooooooo!!!!!! COUGARS BYU:17 Utah:10 Yes Cougars WON!!! PM - 1.5 with Jared
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 6.00 | 1.00 | 0.00 | 44.00 |
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