JamesL

Kiwanas 4k XC race

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.200.001.005.600.0037.80
Mon, Sep 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

AM -  I rna the first 2.5 miles modarate pace then 2 miles 1min hard 1 min easy and a .5 mile cool down. heel feels lots better because of ice and painkillers.

PM - ran two miles easy with strides and drills 

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Tue, Sep 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM - 4 miles easy.

PM - 2 miles easy 

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Wed, Sep 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.001.000.000.006.30

AM - 3 miles easy

PM - 2.3 miles easy and 1 mile threshold 7min pace on grass at XC practice

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Thu, Sep 20, 2007
Race: Kiwanas 4k XC race (2.5 Miles) 00:16:09, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.002.500.006.00

Race today did a 4k on grass in 16:09. I have a cold so I  could of done better.

Comments(1)
Fri, Sep 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM - 4 miles easy

PM - 2 miles easy cougar run tommorow. 

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Sat, Sep 22, 2007
Race: Cougar Run 5k (3.1 Miles) 00:19:46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.003.100.006.30

did ok I felt ok and my time was better than last years by 3:13

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.200.001.005.600.0037.80
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