JamesL

Week starting Aug 10, 2008

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.000.0047.00
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Sorry I have not blogged in awhile but I ran 6 on my own then 2 more later with Jared

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Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

same old thing 6 on my own 2 with Jared

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Wed, Aug 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

once again 6 on my own then 2 with Jared

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Thu, Aug 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Sasha this morning on the trail 6 then 1 more with Jared

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Fri, Aug 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

6 on my own then 2 more with Jared

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Sat, Aug 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

A nice workout today 1 mile warm up then I did a 8 by 400 workout with a 400 jog imbetween here are my splits 

1:17.3

1:15.8

1:17.1

1:17.2

1:17.3

1:16.2

1:18.5

1:16.9

And that ended up being my fastest 8 by 400 workout ever with a average time of 1:17.05

afterwards I ran 1 more mile then 2 more with Jared 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.000.000.000.0047.00
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