JamesL

Week starting Jul 13, 2008

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Katana Lifetime Miles:						168.20
New Balance 826 Lifetime Miles:						165.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	0.00	0.00	0.00	39.00

Mon, Jul 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

4 easy on my own than 2 more with Jared so nothing special

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Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

went to the provo river canyon trail and ran 6 miles on that at 8:13 average so a easy run for me

later went for a run with Jared (2 miles)

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Wed, Jul 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

4 on my own in the morning then 2 with jared later and 2 more on my own

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Thu, Jul 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

in the morning had my mom drop me off 6 miles away from the house and I ran back and my house is in the mountains so I got a good hill workout

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Fri, Jul 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I woke up early this morning and ran 5 miles I was planning to run 3 more with my brother but it just didn't happen so another easy rest day for me

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Sat, Jul 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

ran to the track this morning and did a 8 by 400 workout with a 400 imbetween and it was HOT
and here are my splits

1:16

1:20

1:18

1:17

1:20

1:23

1:20

1:14

so a pretty good workout today but after my run I started some real bad pain in my upper hamstring I dont know what happened but for some reason it just really hurt.

Later ran only .5 with Jared because my leg just hurt and it was really afecting my stride because I just couldn't bring my up a lot so my stride was really uneven. so I hopefully it doesn't last long because I really thought I was getting some wear with my training

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	0.00	0.00	0.00	39.00

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