| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.60 | 0.00 | 0.00 | 2.00 | 0.00 | 25.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.50 | 0.00 | 5.00 |
| I ran down to the Timpview track today. I did 12 by 200 reapeats here are my times 37, 38, 37, 39, 37, 39, 41, 40, 42, 39, 38, and 37 my middle twohondreds were slow because I wasnt mentaly tough enough. it was a good workout. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A good hill workout today I ran up Quail Run and other less steep less long hills. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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A easy 3 miles at the provo river trail with mt dad because I have a 800 thursday and a 400 thursday. my splits for the run were 7:56, 7:37, 7:43 I also rode my bike 2 miles 1 uphill the other downhill I also swam about .25 of a mile. so it was a easy workout day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.50 | 0.00 | 1.50 |
| It was a race but not a good one so i'm not going to count it as a race I ran a 800 in 2:44 and i did a mile warm up | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| ran 4.5 miles and helped out at a ten mile this morning | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| ran 6.6 mile on the provo river trail i was going to run only 6 but i got lost on the way back to sasha's house. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.60 | 0.00 | 0.00 | 2.00 | 0.00 | 25.60 |
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