I ran down to the Timpview track today. I did 12 by 200 reapeats here are my times 37, 38, 37, 39, 37, 39, 41, 40, 42, 39, 38, and 37 my middle twohondreds were slow because I wasnt mentaly tough enough. it was a good workout.
A easy 3 miles at the provo river trail with mt dad because I have a 800 thursday and a 400 thursday. my splits for the run were 7:56, 7:37, 7:43 I also rode my bike 2 miles 1 uphill the other downhill I also swam about .25 of a mile. so it was a easy workout day.
