I ran a really slow 4 miles today it was a bit to slow in fact beacause my ankle was really hurting. I have a bad habit of running with my right foot out a little bit and that was probaly the cause of my ankle pain.
I wanted to do a track work out today but when I ran down to the track
it was being used by the Timpview marching band so I just ran past in
front of her school then ran up quail run. later ran down very steep
hill then ran up the temple street and to my house me and my dad found
measured the course online and found out it was 6.01 miles so it was a
nice very hilly workout.
Ran down to the BYU track and ran a hard mile making my P.R. at 6:05 then ran home. My dad thinks on a good race day with good competition I can run a mile 5:40 and I belive him. It is just that I have not had a mile race for a long time.
I ran easy four miles beacause I came back from two long days at youth conference I did games, zipline, and drop swing. then I came home sore and tired and painfully did four easy miles leaveing me at 28 miles this week.
