JamesL

Hershey Track & Field Meet

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.002.000.250.009.75
Thu, May 17, 2007
Race: Hershey Track & Field Meet (0.5 Miles) 00:02:39, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.250.001.75

First ever track meet. Ran the 800 and the 400. I ran the 800 in 2:39 for a new PR and won the race. About 20 minutes later I ran the 400 in 72.97 for another first place. I felt like this was a breakthru day for me.

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Fri, May 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I was feeling a bit sick that day and my mom droped me 4 miles away from home. I was running fine until I started pucking for about 10 minites  but when I was done I just ran home. I probaly gaged because of the shots I got earlier that day.

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Sat, May 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.000.004.00

I jogged down to the Timpview track and ran 10 laps 1 wu and 8 timed laps(13:54) then did a wd lap and ran home 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.002.000.250.009.75
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