JamesL

Week starting Feb 03, 2008

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ

 


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.000.0028.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 with Jared 3 on my own but the three on my own were a little faster.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 with Jared 4 own my own in 27:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 with Jared 2 on my own because I was sick and could hardly breath I was sick so It did not count as my streak coming to a end. my 2 mile time was 15:57

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

was I even more sick today so I only did 2 with Jared

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I did 5 miles 2 with Jared weather was great too. I think I am starting to get better. my 3 mles were in 23:48 but I am still sick so it does not end my streak

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 with Jared and 4 on my own but I am still a little sick so I am taking it easy one more day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.000.0028.00
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