JamesL

Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

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Mon, Oct 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM - 7 miles under 8:00 average so medium pace today, but I think I am getting a cold so it felt a lot harder than it should of been.

PM - 2 miles easy 1 with Jared at about 8:30 then the next one with only dad at about 7:30 so again more like modarate pace.

So this puts me at aa nice hign milage day. :)

Comments

From grammab on Tue, Oct 16, 2007 at 12:58:07

Nice job. Sorry about your cold. Keep it up. Gramma

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