JamesL

March 03, 2026

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Katana Lifetime Miles:						168.20
New Balance 826 Lifetime Miles:						165.50

Mon, Oct 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	2.60	0.00	6.60

AM - 1 miles easy up nice and early in the cold weather.

PM - Well I started by running a 2 mile warm up 1 of withch was with Jared then I did this tempo 800, 400rest,800,400rest,400,200rest,400,200rest,200,200rest,200. The splits are below.
800meters
1:44
800
1:47
400
1:16
400
1:17
200 38seconds
200 35seconds

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