Running

Ran at North Arm for the first time ever today.  It was pretty sick.  On the way back I caught a root with my toe and sorta swam down the trail on my back.. I'm not sure exactly what happened because I fell and hit my face and then ended up sliding on my back so that was weird..  My back looked the worst by far because I was shirtless and so I got totally shredded, but my left hip and knee got super junked up.  My great amigo Nate drove home so that I could pose epicly in the back seat as we drove. Mostly to avoid touching anything.

My amazing mother lathered on some magical ointments and such and I basically healed. So then I went on a 6 mile run along the highway at 6:55 pace.  Also, my right hip felt better today.  Not completely pain-free but much better than last week.

4.5 miles this morning all alone because BJ has left me for EFY..  I averaged 6:55 pace on the canal road.

5 more miles at night at 6:49 pace.

All alone yet again, So i ran down to orion (2 miles) then did 3 miles around the Orion perimeter barefoot in the grass (6:30, 6:31, 5:56) and then ran 2 miles back home.  The whole run averaged about 6:34 pace.  

I was planning on going like 4 or 5, but I only made it about a mile before I had to turn around because my knee was hurting so bad.  The outside of my left knee where I landed on it was killing me so I just cut it short and did 2 miles at 7:30 pace.

Ran 4 miles easy with the team.  My knee was still hurting but its okay because we went adventuring and dodged crazy asian rice farming women with hoes.  (We were dodging the woman who had the hoe, not using a hoe to dodge the asian woman, just to clarify) Then I went to lagoon and walked around lots and rode my favorite ride (the ferris wheel) multiple times and I think it healed my knee. 

So I'm at my uncles for a family reunion all this weekend in Draper, but I found this epic lake with a paved path around it and so I ran there and did 2 laps around the lake and then ran back to my uncles.  It totalled 7 miles at 6:52 pace.  My knee and hips all felt good the whole time surprisingly! That is why I assumed that lagoon had healed me. little did i know..

Well, I did nothing today and my book of information provides no excuse so I'm assuming I was just lazy..