Running

5 mile trail run at Weber State [7:48 pace] Ran with Addi for most of it, but then he took off and I got lost so we parted ways.  I found him later and we joined forces and caught McKenna.  It was great.  

7 miles later.  I ran 3 miles at 6:25 pace then I met BJ and we did 3 more at 7:50ish pace, then I ran another mile home in 6:34.  My left achilles was super tight and scaring me but not hurting..

6 miles with BJ in the morning.  We did a 2 mile warm up, then a 2 mile tempo and then 2 mile cooldown.  On my tempo I hit 5:35 and 5:41.  We went back to Brayden's and did some abs then I ran half a mile home.

4.5 miles later with BJ again at 6:46 pace.

Well, I told BJ I needed recovery and slept in.. Then I forgot to do an easy morning run because I sorta slept through the whole morning.. So I did a long run out to Paul's and back on Washington.  The only time I had to stop was at a light for about 6 seconds.  It was 10.5 miles and I averaged 6:47 pace.  All of my miles were within 10 seconds of that average which rarely happens with me so that was awesome.

So, on that run last night, my hip pain came back from the very beginning of june but it wasn't till the last like 3 miles so I just ran through it.  Today we met at North Arm and it was freaking wet and muddy so we ended up just road running for most of it.  I averaged 8:21 pace for 5 miles and almost died..  When I got home my left quad like exploded and I thought I tore it but I think it was just some sketchy cramp or something that sorta pulled it.

Everything hurt too bad to run, So i just sat around all day and iced multiple times and then took a hot bath because I'm sure that has some type of health benefits..

I still hurt today so I iced some more and didn't run.  I googled some hip strengthening exercises and did those just to feel slightly productive.