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Week starting Feb 01, 2015

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201320142015
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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
100.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 01, 2015
Total Distance
19.00

Am: 13 miles at the Cuppencake event for our my running mojo group. Awesome event, good venue and route. More hills then anticipated but overall nice run with Matt. Pick up miles later during or after Super Bowl. 

Pm: 6 mo' Sunday night family run. Finished with some strides. Working on that pop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 02, 2015
Total Distance
18.00

Am: 6 miles at lunch.

pm: cardio builder/moderate strength workout right after work on the drury trail. 1 mile warm-up and then a moderate effort 10 miler at 56:47. With first half at 5:43-5:46 and second half at 5:37-5:39 with last mile at 5:20. Finished with 4x400 at 1:11, 1:14, 1:12, 1:11 up and down a straight long road. Speed is slowing coming around. Probably hit some track work tomorrow with some quicker 800s and then rest up the week for Edinburg 10k on Saturday. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 03, 2015
Total Distance
14.00

Pm: 14 miles after a long day at hospital. went to Brandeis track to work on some light turnover stuff. 3 mile warm up. 6x800 at 2:24-2:27 with 400m rest. Legs a bit hashed but overall not bad. Need to work ok quicker step and faster turnover. Then cooled down and helped Bob with his 8x800s at. 2:55-2:58 pace for my cool down to get  6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 04, 2015
Total Distance
14.00

Am: 5 lunch time miles. Legs beat up. Didn't shake out the gunk in even 5 miles. See how pm run goes. 

Pm: 9 more easy ones after work from the house. Good to be home earlier in the day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 05, 2015
Total Distance
10.30

Pm: 10.3 total after work at Mcallister park. Finished with 4x400m on the roads at 71-74 pace. Legs felt a bit tired still. Easy pre-race run during lunch and then travel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 06, 2015
Total Distance
5.20

Am: 5.2 at lunch. Pre-race run shakeout. Legs feeling better. Finished with strides. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 07, 2015
Total Distance
20.00

Am: 20 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
100.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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