Slow to fast

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
24.807.0031.80
Altra Instinct 1.5 Miles: 13.80Nike Air Pegasus+ 29 Miles: 10.00Saucony Kinvara 4 Miles: 8.00
Mon, Nov 04, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Forgot gloves this morning and my fingers could hardly unlock my front door after the run.

Altra Instinct 1.5 Miles: 6.00
Add Comment
Tue, Nov 05, 2013
Slow milesFast milesTotal Distance
6.004.0010.00

Andrea and I did 10 miles this morning.  We picked up the pace for 4 of the miles: 6:49, 6:53, 7:02, 6:39.  Everything felt good for me.  Goggles would have been nice for the last 2 miles or so to keep the snow flakes out of my eyes.

Nike Air Pegasus+ 29 Miles: 10.00
Comments(1)
Fri, Nov 08, 2013
Slow milesFast milesTotal Distance
4.803.007.80

6x800m with Andrea on the Jordan track: 2:59, 2:59, 3:00, 3:00, 3:00, 3:00.  We did one lap of recovery after each 800m.  This was the hardest workout I've done.  Luckily, Andrea agreed to lead the last few reps because I would have slowed us down.  I definitely needed someone to pull me along.

Altra Instinct 1.5 Miles: 7.80
Comments(1)
Sat, Nov 09, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Easy 8 miles.  8:08 pace.

Saucony Kinvara 4 Miles: 8.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.807.0031.80
Altra Instinct 1.5 Miles: 13.80Nike Air Pegasus+ 29 Miles: 10.00Saucony Kinvara 4 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: