Slow to fast

Week starting May 18, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
9.003.6012.60
Saucony Kinvara 4 Miles: 5.50Altra Instinct 1.5 Miles: 3.60
Mon, May 19, 2014
Slow milesFast milesTotal Distance
3.000.503.50

The 8 x 15s strides Andrea had me do went very well.  I rested until about 105 to 107 bpm before each interval. I was able to focus on form.

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Tue, May 20, 2014
Slow milesFast milesTotal Distance
5.500.005.50

I did a few miles in the evening.  I really need to start running in the morning and I've got to get out of the habit.

Saucony Kinvara 4 Miles: 5.50
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Wed, May 21, 2014
Slow milesFast milesTotal Distance
0.503.103.60

I ran the 3rd annual BD 5k today in 19:36 (5:55, 6:33, 6:33, 0:34).  I beat last year's time by 3 minutes.  It's a tough course that loops around BD.  The hardest part is a 3-4% grade that you hit twice.  There was also a bit of a southerly wind that we ran against right after the hill.  

Altra Instinct 1.5 Miles: 3.60
Comments(2)
Totals
Slow milesFast milesTotal Distance
9.003.6012.60
Saucony Kinvara 4 Miles: 5.50Altra Instinct 1.5 Miles: 3.60
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