Slow to fast

Ten miles late last night to try and and get going again after a bit of an unplanned break this weekend. When I got up to Wasatch Blvd parts of the road were pretty slick from the melting snow.

Lunch run with Jason.  This is the first run for a long time that I've been able to wear shorts.

I did a 5 mile marathon effort on a hilly loop this morning.  There was also a southerly wind that made things a little tougher on the loop.  Here are the splits: 6:29, 7:30, 6:35, 7:54, 6:36.  The splits alternated uphill and downhill.  Body feels good.

No headphones and some nice warm weather.  A very relaxing lunch run.

The first three miles were surprisingly easy and then I turned around to head back to work and felt the stiff headwind.

My longest run ever and the weather was perfect.  I would have done 17 miles even, but my watch ran out of memory (I hadn't uploaded my runs for a few days) and I had to stop the workout and sync it with my phone.  Then I had to start a new workout and didn't exactly remember how many miles I had gone.  I did a fast last mile (7:03).  My left hip was hurting a little but I don't think it's serious.